The time has come to weigh in on how well we're doing on our challenge. Only three of us even posted what we were going to work on... hopefully the rest of you are working on something, but don't think just because you didn't post it I won't ask... leave a comment and let us know how its going.
Oh, yeah! And have a super fabulous day! We love you!
Wednesday, October 29, 2008
Monday, October 20, 2008
Healthy Young Women Challenge
We are having a Good Health Habits Challenge wherein we each will be choosing ONE thing we can do to take better care of our bodies. The three main areas to choose from are
1. Nutrition-do you need to eat more fruits and vegetables? less sweets? etc.
2. Exercise-are you getting enough?
3. Rest and Relaxation-it is essential for good health!
We each need to choose something within one of these categories and make efforts to improve for ONE MONTH! We will report on this blog (as well as check up on each other at church and activities).
We can all do something, so just choose one thing and leave a comment below to say what your plan is. It should be fun!
2. Exercise-are you getting enough?
3. Rest and Relaxation-it is essential for good health!
We each need to choose something within one of these categories and make efforts to improve for ONE MONTH! We will report on this blog (as well as check up on each other at church and activities).
We can all do something, so just choose one thing and leave a comment below to say what your plan is. It should be fun!
Halloween Dance
Wednesday, October 1, 2008
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